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Maria Elena Marquez

Home: Mi Pulgita

Home: Mi Pulgita

This November, MHT is participating in the Miry’s List Friendsgiving Fundraising Drive. The money goes to programs that support refugee families that have been resettled in the United States. In tandem with these efforts, our clinicians are writing posts reflecting on what home means to them.

Aside from loving my Salvadorian heritage, my sense of home was in holding her arms and being guided by her, being reassured by her, and by the way she would so proudly introduce me as her Nieta De Los Estados Unidos to her dearest friends.
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When I was a child (from age 2 to 15), I would travel every summer to Santa Tecla in El Salvador, also known as “El Pulgarcito de Centro America” (The smallest country of Central America), to visit my maternal grandparents and extended family.

Some of my fondest memories of “Mi Pulgita” revolve around going to a local farmers market with my grandmother, Mama Elena. At the market there were various pupuseria stands and local art vendors selling crafts, handmade jewelry, and aromatic soaps. Mama Elena was an elegant woman who never left the home without earrings and lipstick, and she always showed interest in the jewelry stands. As a little foodie, I was enticed by all the delectable snacks. But nothing could compare to the delight we took in holding each other’s hands. My grandmother would smile every time my face would light up after getting my favorite treats and then sharing my gratitude in Spanglish.

I would hold onto her arm as we would walk down the long, uneven, and noisy streets of Mi Pulgarcito — these images have forever imprinted a sense of love, warmth, adventure, being seen, and home. Aside from loving my Salvadorian heritage, my sense of home was in holding her arms and being guided by her, being reassured by her, and by the way she would so proudly introduce me as her Nieta De Los Estados Unidos to her dearest friends.

For me, El Salvador evokes a sense of home and hospitality. During my stays, there was always a neighbor that I had never met before who would stop by with some warm sweet bread, delicious dish, or kind gift. The neighbor would come with open arms as if they had met me before — this feeling of being connected and cared for by a complete stranger was so powerful. I am forever grateful for all those memories of love and acceptance from neighbors, family, and family friends.

Home is where you are seen, cared for, and made to feel special.


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HERE'S HOW YOU CAN PARTICIPATE IN FRIENDSGIVING WITH US:

Give! Visit our Miry’s List campaign page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of November. We will be reflecting on what it means to be welcomed, received, and known.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Miry’s List Friendsgiving Fundraiser page.

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A little about Miry’s List:
Refugee families come to the United States seeking a safe haven from violence and persecution in their home countries. They leave behind family and friends, as well as virtually everything they own. Many Americans, seeing these families in their communities, wonder: What can I do to help? Miry's List provides a mechanism for people to directly help new arrival refugee families with the things that they need to get started in their new lives – from diapers to beds to cleaning supplies and toiletries. To learn more, visit miryslist.org.


Maria Elena Marquez, MA, is a bilingual (Spanish-English) Associate Marriage and Family Therapist, IMF #103470, working under the supervision of Gabrielle Taylor, PhD. As an art therapist, Maria is passionate about helping clients unravel complex cultural beliefs and family pressures through the use of expressive arts.

Mi Madre: Una Mujer Valiente

Mi Madre: Una Mujer Valiente

Mi Madre representa Seguridad, Amor y Fuerza. 

Su Amor tiene textura como un bordado familiar.

Es tan Bella, como las Flores de su jardín. 

Mi Madre es una mujer VALIENTE, porque llego a los Estados Unidos para realizar una nueva oportunidad. Apesar de la dificultad de ser lejos de su país, familia y cultura. 

Mi Madre mantuvo su dulzura como una cocada pegada al paladar. Siempre me hace sonreír y me devuelve a mi infancia.

Mi Madre es una mujer que admiro, que aprecio, y es la relación mas compleja y estresante; aun todavía, lo mas precioso que tengo en La Vida. 

Mi Madre represents security, love and strength.

Her love has texture like my family’s embroidered blankets.

She is beautiful like her flowers blooming in the garden.

Mi Madre is a strong woman for leaving her county, culture, and family for new opportunities in the United States.

Mi Madre’s remained sweet like a Coconut Macaroon, which brings a smile to my face and sticks to the roof of my mouth. And takes me back to my childhood.

Mi Madre, is a woman I admire; am inspired by - and ours is the most complex and stressful, and yet most precious relationship that I will ever have with another human being.


Maria Elena Marquez, MA, is a bilingual Spanish-English Associate Marriage and Family Therapist, IMF #103470, working under the supervision of Gabrielle Taylor, PhD. As an art therapist, Maria is passionate about helping clients unravel complex cultural beliefs and family pressures through the use of expressive arts.

Women are Victorious

Women are Victorious

I am Victorious because I chose MYSELF and listened to my inner voice. I am a Warrior because I am fighting against the status quo. And I am Brave because I seek help when I need it.

When thinking of the phrase, Women Are Victorious, I look to my amazing tribe of friends — strong individuals who have protected me, shaped me, and helped me rise above adversity, pain, and trauma. These women (and one man) have displayed courage, inspiration, and wisdom — and that to me shows Victoriousness. I wanted to celebrate them in this piece as well as share some of my own thoughts.

You know that feeling when you get goosebumps because something resonates with you so deeply? Yep, that’s what happened to me as I was compiling these vignettes from my friends. My heart felt raw with emotion as I was filled up by their inspiring words.

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Shared by Lorena: 

I smile because

I have survived everything

the world has thrown at me. 

I smile because 

when I was knocked down 

I got back up.

             -Anonymous. 

"My life has changed dramatically from broken to repaired. It took a lot of work but I did it and I'm so damn proud of myself. A year ago today, I wanted to find the nearest hole and crawl into it. The despair I felt was unbearable, the embarrassment from the betrayal on so many levels was too much to take. A year later my life is so different and it feels Fabulous!"

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Shared by Taz:

"My mom is a victorious woman! I know it's cliche but she truly has turned obstacles into opportunities. And that has been inspiring to me when I've felt defeated." 
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Shared by "She":

“I've suffered from the age of 4 when my father died in an accident. Soon after that tragedy, despair and sexual abuse caused great horrifying pain in my life. I found faith in Jesus, which has really kept me going, I would copy Bible verses and memorize them during that time. My teachers would help me too even though they never knew what I was going through. There were sturdy figures and their consistency helped ground me. Later in life, I found therapy to be of great help. My first therapist was an angel! She saved me in many ways I cannot put into words. I've had many therapists since, and I value the personal and spiritual growth that comes with going to therapy regularly.”

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Shared by Marcos:

As I think of Victorious Women in my life, I think of two important women: 1. My little sister 2. My mother. 

My sister surpassed what many people expected, including doctors, due to her medical diagnosis. Living with fibromatosis she has shown me repeatedly how strong she is and how she does not feel defeated. Now she is a mother of a healthy baby boy. She was told she would have a complicated pregnancy and the baby would have high chances of having the illness, but what a miracle to see her and the baby thriving. When I think of her I think Warrior!! Undefeated!!

My mother - her whole life has always been tough in one way or another. But it is safe to say she's overcome - her father passing at a young age, her bad luck with husbands , and the struggles of being a single mother of three in a foreign country. She has taught me many things in life, such as integrity, hard working ethics, self-respect, and family values. To me, she means the WORLD! She reminds me of a mosaic: broken into many pieces, but a beautiful masterpiece when the light shines through and you take a step back and admire the edges, light, and color. I love her. 

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Shared by Nina:

I feel honored to be included.

I have had my share of struggles, including abusive relationships and being brainwashed into believing I was worthless as a Woman. Anger, resentment, and hatred used to plague me. What I have learned from my life of anger was to forgive and extend Grace on those who have hurt me including myself. I found out God loved me regardless of what I had done or what had been done to me. The security of feeling I was completely forgiven of ALL my sins give me a sense of internal freedom and rejoiced in my Christianity. 

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Shared by Author - Maria Elena:

What led me down this long, windy path of becoming a therapist is Victoriousness. Throughout my life, I have collapsed and have felt insecure about my sense of worth, and yet have continually chosen to stay true to myself. One such crossroad emerged in my life when I thought I had found love, but it was actually abusive, dishonest, and destructive.

Guess what I chose?

That’s right — my self, my self-respect, my dignity and my ability to rise above the falsity of that love. I was brokenhearted for 5 years after the dissolution of that relationship, but that hurt ultimately took me down a path of curiosity which ultimately helped me discover my calling.

I sought out understanding about the nature of relationships. I wondered: How do relationships last? How does one become aware of relationship ed flags? How does one heal from childhood trauma? And how do I become the best version of myself as a Latina woman? 

My mother has been my rock, my safety, my reality checker, and along the way I found other amazing women to encourage, inspire, and hold me in making the decision to start a new career. I immersed myself in my studies about relationship dynamics and connected to grow my own capacity for love. I am now an Associate Marriage and Family Therapist who loves to challenge couples, individuals, and families to tune inward, to express their fears and remain curious about their rules, roles and contradictions. I am healing as my clients are healing. I am Victorious because I chose MYSELF and listened to my inner voice. I am a Warrior because I am fighting against the status quo. And I am Brave because I seek help when I need it.

Women are Victorious. As the women and man featured in this post have shown, Victoriousness is all around us. If we can face our fears with courage, reflection, or a sacred space of surrender, then often we can find a sense of freedom, pride, and creativity on the other side of adversity.

Finally, I would like to leave you with this: 

Shared by Beatriz:

Women are victorious when we unite, commune, invite, and remain curious despite fear of rejection or pain - and choosing a different path, changing the rigid holdings of the mind and allowing light to enter and creating positivity.

Shared by Rebecca:

Just like Esther, you were born for such a time as this, you came at the right time, you are not an accident, God knew you were coming and He prepared for you. Your life is for a divine purpose.  -Esther 4:14


HERE'S HOW YOU CAN PARTICIPATE IN DRESSEMBER WITH US:

Give! Visit our Dressember page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of December. We will be documenting our fierce fashion choices but our deepest intention is to empower and educate.

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Dressember fundraising campaign page.


Maria Elena Marquez, MA, is a bilingual Spanish-English Associate Marriage and Family Therapist, IMF #103470, working under the supervision of Gabrielle Taylor, PhD. As an art therapist, Maria is passionate about helping clients unravel complex cultural beliefs and family pressures through the use of expressive arts.

Slowness

Slowness

Slowness to me is the quality of pausing from deep within.

This poetic piece is about the author's experience at a yoga and reiki sound bath. Its structure and tone is intended to parallel the sense of slowness that she is describing.

Slowness to me is the quality of pausing from deep within.

The slowness in my life comes from deep breathing, grounding and connecting to my senses through smell, sound, touch and feeling my thoughts float away as I move through postures and become enveloped in the reverberation from the singing bowls.

As my instructor leads us through a meditative practice, I find a kind voice within myself that honors the stillness in my busy day, and I begin to feel a sense of belonging and connectedness to the universe.

As sage fills the air and my feet hit the mat, I take a deep breath. I let go of the day's struggles and release the tightness in my body. I notice the heat in the air and the smells in the room as more and more tension is released. I have a sense of slowing down and oneness. When my instructor guides us through a chant of gratitude, my heart swells and my feet feel firmly planted once again.

Yoga,

sound,

and meditation

bring slowness to my being. 


Maria Elena Marquez, MA, is a bilingual Spanish-English Marriage and Family Therapist Intern, IMF #103470, working under the supervision of Michelle Harwell, PsyD, LMFT.  As an art therapist, Maria is passionate about helping clients unravel complex cultural beliefs and family pressures through the use of expressive art.

Humans of MHT: An Interview with Maria Elena Marquez

Humans of MHT: An Interview with Maria Elena Marquez

Lauren Ziel: Hi Maria Elena! I am really excited to talk with you today about humanness. I think this is the second to last interview we’re doing with all of our clinicians. And the first question we lead off with in this series is: What does humanness mean to you?

Maria Elena Marquez: Great question. What does humanness mean to me...it's where I feel most grounded, the most connected…to myself. And in this case it means with food and those around me. So, for me humanness is a sense of calmness in myself.

L: You mention food and your connection with food as this space of feeling grounded, feeling connected…it's so interesting because that’s such a primal thing. It's in Maslow’s Hierarchy of Needs – it’s the baseline, you know. And on one hand it's survival but it can also be a way to connect socially and a lot of the activities we have are based around food. I am wondering for you how food is the mechanism to which you find your humanness. So, why is it FOOD for you?

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ME: Food for me is a place in which I can be in my five senses. I can look at this dish, I can smell it, I can see the smile of the person bringing it to me; and just talking about the ingredients, it takes me to a place; it either takes me to my childhood or to a place in my adulthood maybe where I am going to a new restaurant and trying a new dish and we’re both discovering this new dish together. So, it’s a sense of being connected to my past or just in this present moment and both of us are just enjoying this, and talking about it; talking about the ingredients and if anything feels familiar or totally not familiar to you. So, that’s the connection part for me  - the connection with the other person that’s sitting with me or a group of friends and we’re really just connecting and enjoying this present moment with this food and it's doing something, and just connecting to your emotions and your warmth in your body or the coolness when you're eating something like sushi… so that’s a little bit about my process with food.

L: I can see you light up when you talk about it. Like even as you describe it you are completely going into the memory of.  I mean, it radiates off of you! I was also thinking as you were talking it also sounds like a mindful meditation practice - using all of your five senses, being in the moment, if there is someone with you connecting with them in that moment. It just sounds like a really real-world practical way you can be mindful and present. I hadn’t thought about it in the context of food but there a little ‘light bulb’ moment.

So food being an extension of a place of grounding for you, I can totally see how that applies perhaps on a personal level, how does it show up for you in your work as a therapist?

ME: As my work as a therapist, I feel it really helps me be in the moment. When I am with clients I try to calm myself down in the process of looking at all these processes the client is going through. So it reminds me to calm down and go piece by piece, ingredient by ingredient with a client. And also I use it outside of therapy for me - it's my self-care - in actually making an intention to go out with someone or maybe by myself and try new food just to get me in the state of acknowledging what’s in front of me instead of always being in my head and trying to process client work. It’s really a place for me to calm myself down and just enjoy my surroundings, the person serving me, this dish. I feel it helps me to be more grounded and just more mindful of what’s in front of me, whether it’s a client or maybe an amazing dish. 

L: This is a little off the sheet perhaps but I’m really curious what’s a recent meal you had that just blew your mind because it reminded you of something or that it was completely new and exciting? I should have eaten before this…

ME: Well, a dish that took me back, or a restaurant that took me back to my roots, which is Salvadorian and Columbian, was actually a Mexican restaurant here in Highland Park. I was with a colleague and we had plantains and black beans, a nice queso fresco; we had some fresh avocado. And just the way it was plated was so beautiful. To me it was very simple, it was very humble because that’s the type of food I would have in El Salvador so it took me back. It was really nice.

I was eating with this coworker and I was able to go back with her and tell her a little bit about myself and a little bit about my culture. Though I was in a Mexican restaurant, all these ingredients and all the spices and how it was plated was so home-based that it was just a great way to start my day.

[It’s] a place in which I can be in my five senses. I can look at this dish, I can smell it, I can see the smile of the person bringing it to me...it’s a sense of being connected to my past or just in this present moment.
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L: I mean, I was thinking about kind of an analogy - you're in a Mexican restaurant but then there are all these familiar flavors - its almost as if…I mean, sometimes I find myself in front of a client and I don’t share their cultural background, or I don’t have parallel experiences to them, but there is always this sort of ingredient or this flavor of “I see you. I understand”. Anyways, that was a little off the cuff but… its really lovely to hear how food is this one connecting thing; how you bring your culture in your work with clients, how it helps you stay grounded, how it keeps you full so that you are able to be that for the clients that you have. Its just really awesome. I would have never thought ‘food’ but I totally see it now.

ME: Yeah! And that’s why we should make a date and have a group dinner, and we can really enjoy and dive in and be mindful and just engage with a different place within ourselves.

L: Love it. I love it. Well it was lovely to interview you here and I am definitely going to go have food now . But thank you Maria Elena. I appreciate it.

ME: You're welcome. Thank you.


Maria Elena Marquez, MA, is a bilingual Spanish-English Associate Marriage and Family Therapist, IMF #103470, working under the supervision of Michelle Harwell, PsyD, LMFT.  As an art therapist, Maria is passionate about helping clients unravel complex cultural beliefs and family pressures through the use of expressive art.


Lauren Ziel, MSW is a Registered Associate Clinical Social Worker, ASW #76483, working under the supervision of Gabrielle Taylor, PhD. Through the use of movement and mindfulness, Lauren develops specialized treatment for anxiety, depression, eating disorders, challenges in life-stage transitions, relational difficulties, and identity/intrapersonal development.

Women of Style: Frida Kahlo

Women of Style: Frida Kahlo

Kahlo remained curious about herself; often magically constructing her life with a brush
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Frida Kahlo is an icon. For me, she’s the embodiment of a powerful, fearless woman. Her unique self-portraits and works that depicted national struggle in Mexico have captivated audiences across the world. She was unafraid to mix fantasy and reality – and to express her vulnerability as a human being through her art.

Kahlo has profoundly affected so many threads of my life, including my own artistic expression and understanding of personal struggle. When I was a teenager, Kahlo’s surrealist style first spoke to me. I was enthralled by the paintings of her dreams, and I imagined how much courage it took for her to bring the unconscious to the surface. To this day, I am inspired by her open stance toward a full range of emotional experience.

Kahlo has also influenced my ideas about what it means to be a woman. She personified confidence and sensuality - not with nudity; rather by her strength and state of being “in between” femininity and masculinity. She modeled how one could live authentically and not conform to societal pressures.

As a “Woman of Style,” Kahlo often wore European and indigenous Mexican dresses, the details of which appeared in her artwork. The cultural dualism running through her own life experience is what made her an unforgettable artist.

Finally, Kahlo remained curious about herself; often magically constructing her life with a brush. As a Latina art therapist, I have learned how powerful it can be to stay in the metaphor of life and self expression through color, texture, fantasy, and culture. And I have learned that pain is a subjective reality in us all. She is my muse in so many ways – inspiring me to push the boundaries of self identity in a culturally dynamic and colorful way.

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HERE'S HOW YOU CAN PARTICIPATE IN DRESSEMBER WITH US:

Give! Visit our Dressember page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of December. 

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Dressember fundraising page.


Maria Elena Marquez, MA, is a bilingual Spanish-English Marriage and Family Therapist Intern, IMF #103470, working under the supervision of Michelle Harwell, PsyD, LMFT.  As an art therapist, Maria is passionate about helping clients unravel complex cultural beliefs and family pressures through the use of expressive art.

Women of Style: Two Fridas

Women of Style: Two Fridas

Frida Kahlo has made a significant impact on both Abby Wambaugh and Maria Elena Marquez, two of our therapists here at MHT. So, we thought: Why not have two Fridas, as in her famous painting, in our Women of Style series!? 

The whole team at MHT was not only floored by the photographic results but inspired by the conversation and collaboration that emerged from these two women coming together to celebrate a very special Woman of Style.  

Each therapist has their own take on why Frida Kahlo is inspiring in style and in spirit. Check out Abby's piece here and Maria Elena's here

The Two Fridas/Las dos Fridas (1939) by Frida Kahlo

The Two Fridas/Las dos Fridas (1939) by Frida Kahlo

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HERE'S HOW YOU CAN PARTICIPATE IN DRESSEMBER WITH US:

Give! Visit our Dressember page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of December. 

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Dressember fundraising page.


Dr. Michelle Harwell, PsyD, LMFT is an expert trainer, respected speaker, and licensed therapist in trauma and attachment. She is noted for her specialization in areas of development, attachment, trauma, and neuroscience, and her ability to communicate complex topics with clarity and humor. Michelle completed her PhD in Psychoanalysis from The Institute of Contemporary Psychoanalysis. She received her BA in English Literature from University of Oklahoma, MA in Theology from Fuller Theological Seminary, and MS in Marriage and Family Therapy from the Fuller Graduate School of Psychology.

Why We Dressember

Why We Dressember

This is a collaborative piece from MHT therapists Taz Morgan and Maria Elena Marquez. They attended the Dressember 2017 Kickoff Party on Thursday, November 30 at the Unique Space in Downtown LA. 


Last week we ventured to the Arts District to attend the Official Dressember Kickoff Party. We weren’t sure what to expect from the event but whatever fantasies we may have had were completely blown out of the water. It was such an impressive and inspiring night of style, generosity and community — all tenets of The Dressember Foundation

Maria Elena admiring some of the styles from the 2017 Dressember Collection. 

Maria Elena admiring some of the styles from the 2017 Dressember Collection. 

After making a beeline to the food truck, we took in all that the activity of the party - a photo booth, a gingerbread cookie decorating station, a craft table, and a display of The 2017 Dressember Dress Collection, designed by advocates and ethically made by Elegantees. Of note, Elegantees employs survivors of human trafficking in Nepal. 

An hour into the party, the emcees (two Dressember board members) took the stage and introduced Dressember founder Blythe Hill. Not only did Blythe speak about the issue of human trafficking and why she is committed to giving grants to non-profits that strive to put an end to violent oppression but she shared how her own experience of sexual trauma has impacted her life. The vulnerability with which she spoke about the burden of shame was palpable. Moreover, we resonated with Blythe's declaration that going to therapy had helped her regain a sense of resiliency and strength, which in turn, propelled her to make a more expansive mark on the world. Furthermore, she talked about a fire being ignited in her soul at the age of 19 to put an end to sex trafficking. Her passionate spirit has indeed fueled the Dressember movement - and in that moment, we both felt a resounding sense of urgency in our own bellies and turned to look at each other - silently acknowledging that we were experiencing something special with this kind of truth-telling. 

Blythe Hill, Founder and CEO of Dressember. 

Blythe Hill, Founder and CEO of Dressember. 

Next up on the stage were advocates from A21 and International Justice Mission (IJM), two major Dressember partner organizations. The A21 representative told a story about a trafficking survivor who had been a typical teenage girl in Bulgaria. One day this young woman went out on a mid-day coffee date with a young man. She got up to use the bathroom and while she was away from the table, he drugged her drink. The next thing she knew she was strapped to a bed in Greece. The advocate went on to highlight this woman's astounding recovery of hope and freedom. The very charismatic representative from IJM spoke about her work in rescuing children from exploitation in the Philippines. She, too, mentioned the importance of mental health services for survivors. Finally, she got everyone in the room to move to a dance that survivors from a rescue in Manila created. 

Towards the end of the night, the emcees presented guests with a challenge to raise enough money for two rescue missions. Witnessing people lining up to make a donations to the cause was heart-warming and just what we needed to ramp up even more enthusiasm about our team fundraising campaign this year.


The Dressember Foundation is an anti-trafficking nonprofit organization with an annual campaign in December where people take on the challenge of wearing either a dress or a tie every day of the month as a way to raise awareness and money for anti-trafficking work.

For more information, we recommend checking them on Instagram or Facebook in addition to visiting their official website


HERE'S HOW YOU CAN PARTICIPATE IN DRESSEMBER WITH US:

Give! Visit our Dressember page and make a donation. It's that simple and no sum is too small. Truly.

Follow! Be sure to follow us on Instagram and our blog throughout the month of December. 

Share!  Help us spread the word. You can do this by sharing our social media posts or links to our Dressember fundraising page.


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Taz MorganMA, is a Marriage and Family Therapist Intern, IMF #99714, working under the supervision of Vanessa Spooner, PsyD. She has trained in Depth-oriented psychotherapy and works with adolescents, adults, and couples. 

Maria Elena Marquez, MA, is a bilingual Spanish-English Marriage and Family Therapist Intern, IMF #103470, working under the supervision of Michelle Harwell, PsyD, LMFT.  As an art therapist, Maria is passionate about helping clients unravel complex cultural beliefs and family pressures through the use of expressive art.