Viewing entries tagged
noticing the details

The Delights of Nature

The Delights of Nature

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How delightful are these ornamental corn cobs? If you could pick one up and hold it in your hands, you’d get to feel the texture of the bumpy kernels, smooth and knobbly, you’d notice how glossy and bright each kernel appears, and if you looked closer, you’d see the amazing depth of color trapped beneath the surface of each membrane, the hues of red, purple, and blue. Each kernel is like a rare gem - a cob like a chest of rubies and sapphires!

As an adult I don’t take the time to soak in the details of nature like this very often. My delight in these corn cobs (and the imaginative lens to see them as gems) is a remnant from my childhood. When I was about 9 to 12, I used to become completely absorbed in studying the five or so ornamental corn cobs my mom would set out as part of the fall decor every year. I remember feeling a sense of wonder studying these corn cobs, amazed at how beautiful a vegetable could be! (Ha!)

Maria Montessori, whose philosophy of education is popular today, was a careful observer of children and how they learn, especially in nature. She noticed that when children are given time to freely explore the natural world, they often become instinctive students, natural scientists, absorbed in the details of grass, bugs, rocks and so on. And beyond showing impressive attention and observational skills, she noticed the emotional effect that this kind of time out in nature tended to have on them as well - the way they seemed to grow more fulfilled, happy, and serene.  

I think it’s fair to say it can have a similar effect on us as adults, too! This fall, whether its with your kids or your own inner kid - I hope you’ll make it outside to enjoy the sights, smells, and textures of nature.


Allison (Allie) Ramsey is a Licensed Marriage and Family Therapist Therapist. Allie works with individuals on a broad range of issues, including anxiety, depression, relational challenges, faith integration, divorce, and aging. 

Slowness

Slowness

Slowness to me is the quality of pausing from deep within.

This poetic piece is about the author's experience at a yoga and reiki sound bath. Its structure and tone is intended to parallel the sense of slowness that she is describing.

Slowness to me is the quality of pausing from deep within.

The slowness in my life comes from deep breathing, grounding and connecting to my senses through smell, sound, touch and feeling my thoughts float away as I move through postures and become enveloped in the reverberation from the singing bowls.

As my instructor leads us through a meditative practice, I find a kind voice within myself that honors the stillness in my busy day, and I begin to feel a sense of belonging and connectedness to the universe.

As sage fills the air and my feet hit the mat, I take a deep breath. I let go of the day's struggles and release the tightness in my body. I notice the heat in the air and the smells in the room as more and more tension is released. I have a sense of slowing down and oneness. When my instructor guides us through a chant of gratitude, my heart swells and my feet feel firmly planted once again.

Yoga,

sound,

and meditation

bring slowness to my being. 


Maria Elena Marquez, MA, is a bilingual Spanish-English Marriage and Family Therapist Intern, IMF #103470, working under the supervision of Michelle Harwell, PsyD, LMFT.  As an art therapist, Maria is passionate about helping clients unravel complex cultural beliefs and family pressures through the use of expressive art.